Perfect if you are a yoga newbie or just getting back to the practice after time away from the mat. Focus is on simple postures with clear alignment and breathing techniques.*Level 1

Get into your flow state with a steady streaming sequence of yoga postures. This is a slow flow vinyasa class with a healthy emphasis on alignment.Foster agility and integrated mind-body awareness. Focus on breathing, increasing flexibility, toning muscles, strengthening, improving your balance, ...

Book early as spaces are limited to 6 mats. Deep restorative peace and calm. Lower your blood pressure, practice abdominal breathing and switch on the genes that promote health and well being. *All levels

Learn to view your body and mind as a powerful resource.This class focuses on yoga postures to improve strength, flexibility, and awareness. Mindful attention helps enhance self regulation of emotions and maintain inner balance. *All Levels

Private lesson 60 minutes

45 minute private class